Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has something different in mind when it comes to their wellness. I’ll work closely with you to help identify your goals and create strategies to reach them

  • Sustainable

    You will spend the rest of your life in your body, the habits you create should last a lifetime. I will share tools that you can take with you for the rest of your life that support your health and wellness. No skinny teas or crash diets here!

What you’ll get

  • Initial 60 minute assessment

  • Weekly 30-minute, 1-on-1 check-ins

  • Personalized nutrition plan to help you reach your goals

  • Unlimited guidance and support from me

  • Helpful tools, tips, and tricks for navigating your wellness journey

FAQs

How do i know which type of coaching is right for me?

This depends on your goals. If you are looking to improve your health, gain or lose weight, the 12-week program is the best way to make slow, sustainable changes for your health. If you are newly diagnosed with diabetes or another chronic condition and would like some education and general tips, the 1-time drop in session would be great for you! If you’re not sure, set up a free consultation with me and we can discuss further!

What will our sessions look like?

Sessions will look different for everyone as we all have different goals! Some sessions may be about tweaking macros, while others will be about diving deeper into how your body and mind feel. All initial sessions will begin with goal setting.

Do you have a payment plan or do you work with health insurance?

Unfortunately, at this time I do not accept health insurance or have a payment plan, but hope to expand these options in the future. I try to make our time together as affordable as possible, but if it is out of reach for you right now, please feel free to connect with me and see if there are any free resources I can share with you! You can also sign up for my email list where I send out monthly blogs and recipes with helpful nutrition info for free!