Roasted Gnocci and veggies

Another easy, use what you have kind of meal that is very adaptable! This is a vegetarian meal, but if you miss the meat, try adding some herby chicken sausage to be roasted with the veggies and gnocchi!

Why this dietitian loves this recipe: this is a veggie forward meal that is very filling and loaded with nutrients! The base of this meal is spinach which is a great plant source of magnesium and iron.


Ingredients

  • 1 red onion, cut in large pieces

  • 1 bell pepper, cut in large pieces

  • 2 gloves garlic, unpeeled

  • 1 pint cherry tomatoes

  • 1 package gnocchi of choice

  • Olive oil

  • Salt

  • Pepper

  • Italian seasoning

  • Juice of 1/2 lemon

  • Arugula or spinach

  • Fresh basil

  • Fresh Parmesan


Directions

  1. Preheat over to 425

  2. Chop onion and pepper into large pieces (the goal is for the veggies and gnocchi to be about the same size). Toss onion, garlic, tomatoes, bell pepper and gnocchi in generous amount of olive oil. season with salt, pepper, and Italian seasoning. Toss to combine.

  3. Bake for 25 minutes or until gnocchi gets crispy.

  4. While veggies are baking, prepare dressing by juicing half of a lemon and whisking it with 1-2 tablespoons of olive oil. Season with salt and pepper

  5. Add arugula/spinach, basil, and parmesan to a bowl and drizzle dressing on top. Toss to combine

  6. To serve, lay a bed of the salad mixture on a plate and top with veggies and gnocchi.

  7. Enjoy + tag me if you make this @emma.maddocks.rd

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Blueberry Muffins with crumb topping