Holiday Nutrition Tips
I often hear my family, friends, and clients say this time of year is the hardest for them to stick with their goals, or that they are just going to have to get back on track in the new year. If that’s your thing, go for it! You won’t lose all your progress, and you CAN get back on track after the holiday season! However, you can also use this time to stay consistent (with grace) and continue to work toward your wellness goals
Ways to stay on track this holiday season:
Allow for indulgence
The holidays are a special time of year and a great time to connect with those closest to us! So much connection happens over food and tradition, and that is good for you, too! It is better to indulge and feel connected with others than to “eat clean” and be lonely. Having grace with yourself during this time of year is key!
Have what you want, add what you need!
There are so many yummy foods that I crave year round! I encourage you to satisfy that craving but think about what your body may need in that moment and add it! If you really want the mashed potatoes, go for it, but think about what you can add that your body may need (veggies, protein!). This allows you to be satisfied and nourished.
Purposeful movement
Movement is the best antidote for stress and a cornerstone of health and wellness. In this season, I like to put workouts on my schedule as if they were a meeting so that I have that time spoken for. Whether it is a formal workout or adding in a family walk after thanksgiving dinner, get intentional about your movement!
Intentional water
Often when eating traditional meals, we take in more sodium than normal which can lead to some water retention and puffiness which can make us feel discouraged! Drinking more water can help with this retention and help you feel better!
Conscious alcohol intake
There is so much to celebrate this time of year and drinks are at every event! Calories in alcohol can add up quickly and can leave you feeling worse the next day. For every alcoholic drink you have, add in 1 glass of water, too!
Make simple swaps
I try to make simple swaps through the year, but the holidays are a great time to do so! If a recipe calls for sour cream, swap 1:1 with plain greek yogurt (lower calorie, and higher protein). Or, if a recipe calls for heavy cream, swap for half and half! Opt for lower fat options when possible, etc!
Intentional Rest
The holiday schedule is WILD! Working, traveling, attending parties, shopping, etc can leave you feeling run down. Focus on intentional rest. Sleep is #1 priority!
Wishing you all a safe and happy holiday season!
-emma
Healthier Slow Cooker Spinach artichoke dip recipe
Ingredients
1 bag fresh baby spinach, chopped
1 can quartered artichoke hearts, drained and chopped
1 block low fat cream cheese, cubed
1 cup low fat plain greek yogurt
1 cup shredded low-fat mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup finely chopped onion
4 cloves minced garlic
1/2 teaspoon black pepper
1/4 teaspoon salt
Directions
Combine in slow cooker for 1-2 hours on low until combined! Serve with pita bread, tortilla chips, or sliced veggies!